Of particular importance when creating a sequence is the change of plane of the apparatus; this is a major factor for consideration with the hoop because of its bulkiness. There must be variety in the use of different planes, indeed this is stated in the judging rules, and it is worth spending time in devising [...]
To pick up the ribbon and stick and swing it about in the various planes to create a variety of patterns is surprisingly easy, anyone can do it, provided that the correct swivel attachment between ribbon and stick is used, and that the performer stands still. Once the body movements are incorporated, particularly turning and [...]
In gymnastics it is amazing how moving a floor exercise routine can be when the athlete matches the music and sparks the epitome of art, athleticism, and beauty all at the same time. Likewise, it is very obvious when a floor exercise and the music does not match the athlete, they seem out of place, [...]
You will notice that whichever type of throw is used, a backward rotation is placed upon the hoop when it is thrown and this rotation must continue in the same direction for the rotation catch. The hoop also lends itself particularly well to swings in the table plane, initially using two hands, but then progressing [...]
Perhaps you can now begin to roll the ball on the body. This takes a little practice; some people can manage it more easily than others. One secret for success is to relax. At first, just practice rolling the ball from the hand along the arm to shoulder level. If you are right handed, use [...]
The amount and intensity of training will depend upon the aims of each individual and the circumstances which allow for those aims to be realized. Whether participation is purely for the promotion of health and fitness, or whether it is for entry into the competitive field, it is important to understand how to prepare and [...]
Once you have mastered this simple swing and so got the body, feet and rope moving, as well as the hand changes, it is easy to link it with some skipping. With an end in each hand, according to which way the rope is swinging, take it into: 1. Forward or backward skipping 2. Half [...]
The basic swinging action with the hoop is particularly important as a preparation for the throws, as well as being an intricate part of the manipulations of this apparatus. The hoop lends itself to a wide variety of ways of throwing and catching, and these develop from swings in the various planes, with one hand [...]
The bouncing action is similar to that of the dribble in basketball. The hand should be supple and flexible, the ball being bounced by the fingers pressing down on to the ball with each bounce. Try not to keep the hand too rigid as it will smack on the ball and you will have difficulty [...]
There are two types of rope swing, the open rope swing and the folded rope swing. Because it is natural progression from the forward and backward skipping exercises, and because the rope is held ready in two hands, the open rope swing is probably best learned first, using the same place as the skipping movement. [...]
