Serious runners have a brand new tool to help them train to be the best athlete they can be. This new type of gadget – the GPS running watch is designed to assist in training by keeping track of your progress and helping you plan your workouts. Instantly get access to information on your pace, [...]
Your muscles main source of fuel is glycogen or fat. In order for muscles to consume this fuel, oxygen has to be present to break it down and convert into ATP (adenosine triphosphate), a chemical compound which is the form of energy that muscle cells need in order to work. The production of ATP leaves [...]
Today I want to talk to you about interval training. I’ve had a lot of questions recently about how often they should interval train. For instance, if you are using a running program which is based on interval training, I normally tell people to do the program twice a week. However, a lot of people [...]
If you are even remotely interested in running you may have noticed the space age technology Asics has been equipping their shoes with. Asics has done an amazing job in creating shoes that not only look futuristic but also perform to the highest degree. Sometimes you may think that all this high tech mumbo-jumbo means [...]
Running is a terrific sport and can provide many benefits for anyone wishing to take part. It is relatively easy to get started and some of the benefits can be felt very soon after starting. The basic equipment needed is not expensive and there are no ongoing requirements to spend lots of money to maintain [...]
