Vince McMahon Jr., owner of WWE, and a big time marketing guru. This is a man that has got his head shaved by Donald Trump, he wrestled his son, he beat his daughter in an “I Quit” match. When it comes to female wrestling, he seems to just not have it together. It started with [...]
How To Drop Those Last Few Pounds! It’s frustrating isn’t it? You cut weight and each time you get stuck just about 2 or 3lbs above your target weight… So you put on the plastics, spit, sit in a sauna or any other dehydration method because you are panicking and don’t know what to do. [...]
Not many of us, wrestling fans know how it all began. The story goes back to 1925, when the grandfather of WWE, Roderick McMahon began to promote some boxing matches in the city of New York. The birthday of modern wrestling can be considered the day when two persons met: Roderick McMahon and Josef Mondt. [...]
Wrestling season is just around the corner so if you are looking to get yourself into superior condition prior to the first day of practice you better start now. Wrestling workouts need to serve several purposes to get your body into the condition it needs to be a top contender. Here are some of the [...]
Are you sick and tired of watching good wrestlers turn into ‘small, weak and puny’ wrestlers because they try to cut weight but don’t do it correctly? So am I!! I developed this system where I would actually eat a good amount of food from 3 sources, and I could drop around 10lbs (it varies [...]
The Golden Age of Professional Wrestling is often thought of as the era of Frank Gotch, however the golden age, in terms of “technical” wrestling, occurred thereafter. During the early 20th Century, namely the period of the teens to the late 20′s, many of the best professionals began to excel with the use of their [...]
Here are the top 4 strength and conditioning for wrestling rules I’ve put together through my years of experience training wrestlers of all different levels. 1. Focus on developing large muscle groups (legs, glutes, back, chest, shoulders) with multi-joint exercises. What I mean by this is don’t use leg extensions, leg curls, and worse yet, [...]
Why Dehydrating Is The Worst Mistake You Can Make… And What You Should Really Be Doing! If you are trying to cut weight do go down a class do you stay away from all liquids? Do you spit in a cup? Do you sit in a sauna? Do you jump rope or ride a bike [...]
Here is a list of the TOP 10 best female wrestlers of all time, starting with number 10. 10. Chyna is number 10, had circumstances been different, she may have ended up in the top 3. Chyna was wrestling male and females alike and had several great achievements until a personal matter ended her brilliant [...]
The ‘Secret Weapon’ Food To Keep Your Muscle And Strength! If you recall the first article I mentioned that the best foods for cutting weight fast are foods that are nutrient-dense. This means that smaller amounts of these foods will contain a lot of nutrients that your body needs… This is the key to being [...]
