Scuba diving gear is comprised of numerous individual equipments that play a significant role in making your diving experience worth it. However, the market is flooded with several different equipment that it becomes hard to decide which one to pick and which one to drop. Therefore, one needs to be clear about the equipment and [...]
If you’ve had the miss-fortune of bleeding nipples you won’t ever forget it! I believe it has happened to every runner at least once. To me it was one of the most painful experiences as a runner I’ve ever had. We’ll discuss how to save a few runners from this embarrassing and painful experience.
What usually [...]
Most of us know that about seventy five percent of the Earth surface is covered with water, and that is three pieces out of four of the pie! Even though we live on the protruded above the waters parts of the surface, we have a glimpse of what the other, underwater world looks like, and [...]
A short cruise is the best way of visiting the islands of the Maldives. Several islands can be visited in the course of a week. Many are uninhabited and unspoiled by humans.
While cruising to the Baa Atoll we visited the uninhabited island of Milaidhoo – declared to be the very best for snorkeling and diving. [...]
It is very important that the footwear be appropriate for the activity that is planned. For example, you don’t want to wear a basketball sneaker for a 10K run. The biomechanics of each of these events are different, and therefore have different needs from the shoe gear.
You should replace your shoes every 300 – 400 [...]
With the creation of high tech materials and continuing research, running shoes have increasingly become more and more complex. Compared to the flat canvass running shoes of the 70s, shoes today employ space age technology. Materials are constantly being brought out of the scientific labs and on to the manufacturing of running shoes. Ethylene Vinyl [...]
So how do you run faster? The truth is that becoming quicker… jumping higher… and getting more “explosive”–is not hard.
Then why do so many athletes train for years and never improve a lick? Because they follow bad advice.
If you follow the “traditional” workout advice your coach told you, I guarantee you will never become quicker. [...]
The world-renowned Sipadan Island is located off the coast of East Malaysia. The isle is right at the center of the Indo-Pacific Ocean, the dwells for a vast species of marine creatures. Rumor has it that the island accommodates more than 3000 species of aquatic life with a staggering number of corals existed under its [...]
Wetsuits for women come in many sizes, colors, mm’s, lengths and styles. No two wetsuits are made alike. I’m both an avid scuba diver and water nut in general and have found different wetsuits for women do many different things. Below are some things you should keep in mind before making a purchase:
1 – What [...]
Running is an amazing way to lose weight and get healthy. Many people want to start running, but are just not sure how to do it. Running is fairly simple, but it does require dedication and preparation. To be a good runner requires a schedule and great commitment.
Start Slow
The best tip you can get when [...]
