Choosing the Right Triathlon Shoe For the Bike Course
It is obviously essential to have a very good pair of comfortable running shoes to get you through the final leg of a triathlon. But equally important is choosing the right pair of triathlon shoes for the cycle leg, otherwise it may be the case that the damage will have been done even before you change into your running shoes.
General Requirements
Essentially, triathlon cycling shoes are modified cycling shoes. The same rules apply with the one exception being that it is vitally important that you can get in and out of your triathlon shoes very quickly. This is not an issue for bicycle shoes and many top cyclists will opt for hard-to-remove shoes in search of greater torque.
The most important attribute to look for in any cycling shoe – for normal road races or a triathlon – is solid sole. This ensures there is no ‘cushion effect’ which translates into a loss of power. Ideal is a carbon sole but this is a luxury that comes at a price. If your budget does not permit a carbon shoe then a traditional plastic soled shoe will suffice.
You also need a close fitting (but not too tight) at the heel and toes together with an overall snug feeling around the whole foot. There should not be any ‘wiggle room’ inside the shoe as this will lead to a loss of power and inefficient foot movement, not to mention the possibility of blisters.
Triathlon Shoe Specifics
You need to be able to get your triathlon shoes on and off quickly. You also need to do this at T1 and T2 during which time you will be hot, fatigued and possibly still wet from the swim. An easy to use fastening system is essential – the normal ‘three fastening’ system found in road shoes has been proven to be over complicated. Therefore most triathlon shoes use a single, wide fastening Velcro strip. This is a good compromise, offering sufficient stability and security while also easy and quick to use.
And Finally
You will have likely spent a lot of money on your bike, your helmet and your clothing. We understand if you want your shoes to look great as well. Thankfully manufacturers are aware that triathletes are a stylish bunch and have created some fantastic looking models.
We advise you to shop around, read as much as you can on the different options before you make your purchase. Not all triathlon shoes are created equal and it pays to shop smarter.
http://www.TriathlonShoes.org provides the most in-depth reviews of the leading triathlon shoes and advice for triathletes from beginner to ironman levels.
